4 questions to ask yourself when you're struggling to set healthy boundaries.

Do you ever feel guilty saying no?

Sometimes we want to help and support others, but it can be at our own expense. We want to see people succeed, and we forget that what we want and need matters too.

We think we can do it all, but then get frustrated with ourselves when we don't get the results we want.

We tend to focus more on the other person's perspective, rather than on our own needs.

Sound familiar?

Next time you are asked for something, try asking yourself these 4 questions before responding:

• Do I have the capacity to do this?

• Will this impact my priorities?

• How would someone I admire and respect deal with this situation?

• What will you do to protect your boundaries?

As a bonus question to help you reflect on this later, set a reminder in your calendar for a week or two, and ask yourself: What did I learn about myself?

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